Week of July 12: Workouts

Monday:
Still tender - or scared.  Didn't want to push it.  Feeling good.  Back at it on Tuesday.

- (35#) 40 steps, Farmer's Walk, 10 Suitcases x4
- (26#) 40 steps, Rack Walk, 10 Presses x4
- (18#)40 steps, Waiters Walk, 10 snatches x4

THEN

3x, 20#
- Walking Swings, Walking Sidestep Swings

Tuesday:
3x, 30# DB
- 10 cleans R
- 10 band pullups
- 10 cleans L

3x, 35# KB
- 10 weighted squats
- 20 assisted pullups
- 10 weighted squats

3x, 35# KB
- 10 goblet reverse lunges R
- 10 chin ups
- 10 goblet reverse lunges L

Wednesday:
Whole Foods Cooking I.  I purchased my 8" chef's knife and paring knife last night.  Have the apron from April and some dish towels.  Looking forward to learning AND eating some healthy recipes.

Thursday:
3x, 123# barbell
- 10 Deadlift
- 10 Squat Thrust


3x, 65# (?) barbell
- 10 Power Cleans
- 10 Push Ups

3x, 65# (?) barbell
- 10 Jerks
- 10 Squat Jumps

3x, 65# (?) barbell
- 10 Power Clean and Jerks
- 10 Burpees