We were only back briefly from our pen excursion/ Martial Blade Training in CO. But Tuesday night (8/21/2010) I set a personal record on my deadlift. The workout was:
5x
- 5 deadlifts (increase 5#s each round)
- 150 jump rope
3x
- 10 Strict Push Up Burpees
- 20 Jumping Split Squats
I reached 190 during the workout. That was just SO close to 200, I couldn't resist. After everything above, we stacked on 5 more pounds. Got one. Then we put on 200 pounds. I got that one too. I did the happy dance! Blood rushing to my head. Awesome to feel the adrenaline and sense of accomplishment. 210 is my next goal!!
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