Week of December 7th: Workouts

Monday:

25# DB, 66# KB
3x
- 10 KB suitcase lift (R)
- 15 pushups
- 10 DB cleans (R)
- 10 KB suitcase lift (L)
- 15 pullups
- 10 DB cleans (L)

5x
- 20 DB squats
- 10 burpees

3x
- 10 swings
- 20 situps
- 10 belly busters

Tuesday:
5x, barbell
- 10 squats
- 50 jump ropes
- 10 balance squats
- 75 jump rope
- 10 snatch
- 100 jump rope

Wednesday:

Attempt to eat healthy and not too much
- Kabab Palace

Thursday:
- 100 burpees for time (10.11)
- 100 situps
- 100 sledge hammer strikes

Friday:
Rest day, but I don't wanna!