Week of February 1: Workouts

Monday:
Two 26# KB
45 seconds on/ 15 second rest/ 1 minute between sets
Set 1
deadlift clean and press
alternating sledge hammer
something

Set 2/3 (repeat for L side)
American swing
R sledge hammer
something

Set 4
Two handed swing
in the middle sledge hammer
something

Set 5/6 (repeat for the fun of it)
release swing and squat
middle sledge hammer/alternating sledge hammer
jerks

Tuesday:
10-9-8-7-6
- 5 EA side TGU (15# DB)
- tire jumps
- assisted pullups
- rows (25# DB)
- burpees

Wednesday:
We all know what today is.... can we say, Rest Day?  The day was enjoyable.

Thursday:
This seemed to take forever, but I really liked this workout.  I was sweating like it was 120 degrees in there, but that's a good thing, right ;-)

3x, bar, 26# KB
- 15 ovehead squats with bar
- 50 alternating sledge hammers
- 10 KB snatches

3x, bar, 26# KB
- 15 snatches with bar
- 40 alternating sledge hammers
- 10 clean and jerks

3x, bar, 26# KB

- 15 hang snatches with bar
- 30 alternating sledge hammers
- 10 EA side alternating high pulls

Friday:
3x, 35# KB
- 20 swings
- 10 Hindu pushups
- 10 weighted squats on R
- 20 belly busters
- 10 weighted squats on L
- 20 hand to hand swings

3x, 26# KB and 18# KB
- 5 windmills EA side (18#)
- 10 press and rolls
- weighted situps

Saturday
- sprint the straights and walk the curves 4 times around the track