Week of March 29: Workouts

Monday:
I was exhausted. Abnormally so.  It became apparent that I just had to stop when my head felt like it was going to burst.  I would lay down for a few minutes and push to keep going, then BAM! the headache came back with vengence.  Finally I listened to by body and just went to sleep about 8PM. 

Tuesday:
Still tired but feeling much better.  Could feel my body dragging during the class.  But I really do love working out even if I'm not bringing my A-game.  It was fun to see 11 people fit into Kevin's studio.
3x
- 10 presses with two 20# dumbells
- 10 DLHP with 53# KB
- 15 snatches EA side with 26# KB

45 sec work/ 15 sec rest, 3x
- renegade pushups
- mountain climbers

Wednesday:
I'm just not feeling quite right. SO extremely tired all day.It might be the weather or maybe the semi-move to the BF's house.  Either way, I feel wiped and working out is suffering a bit.  I didn't go to class tonight.

Thursday:
I got lots of sleep last night.  Apparently, that was the key.  AND I ate better last night too - Callihan salad (steak and chicken) from Keegan's -mmmm.

Warmup, 3x, 18# KB
- 10 one leg deadlifts EA side
- 10 windmills EA side

3x, 26# KBs, 30 work/20 second rest
- alternating swings
- R forward lunge with clean
- L forward lunge with clean
- R snatch
- L snatch
- double KB squats
- R reverse lunge with push press
- L reverse lunge with push press
- Russian twists
- GUSU

Friday:
5x
- 10 pullup with band
- 20 wallballs
- 30 belly busters
- run to fence and bacl