Week of March 8: Workouts

Monday:
Full Class - 8 people tonight.
3x, 60 something barbell
- 5 cleans
- 5 hang cleans
- 10 power cleans
- 10 power hang clean
- 100 jump ropes

3x, same weight
- 10 total floor wipers
- 10 presses

Tuesday:
Too much running.  Really, there is such a thing.  If it involves running, blech. 
Barbell with some weight (I need to learn what each bar weighs - the bar plus 30#), 26# KB

3x,
- run to fence and back twice
- 10 BB push presses
- 21 American swings

3x
- 10 DLHP
- run the stairs
- 5 snatches each side

Thursday:
What's with all the running? 
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- deadlifts (25# plate EA side with bar)
- pullups
- pushups
- run to fence and back