Week of April 12: Workouts

Monday:
4x, 26# KB
- 50 two-handed swings
- 10 split lunge jerks
- 50 alternating slede hammer

3x
- 15 sandbag squats
- 15 double crunches

Tuesday:
Nutrition Therapies class
Wednesday:
3x
- 10 Dips
- 10 Barbell Squats (bar plus weight)

3x
- 10 Push Presses (just the bar)
- 10 Barbell Lunges

3x
- 10 Parallette Push ups
- 20 Squat Jumps

3x
- 10 plank pushups
- 20 reverse lunges ea side

Thursday:
5x
- 5 Turkish Get Ups each side

- 20 Swing/Flip/Catch/Squat
- 10 Knees to Elbows
- 30 Medicine Ball Slams

Friday:
Oh, this was COOL!!

Secret Service Snatch Test
- 10 minutes of snatches with 26# KB: 194

- 10 minute ultimate jerk with 26# KB: 150 (should have been better, but my forearms were banged to heck.  Next time wrist guards!)

Saturday:
Coached the class with the following
- 40, 30, 20, 10 rope squates
- 5, 10, 15, 20 tire situps
- 40, 30, 20, 10 rope hooks
- 5, 10, 15, 20 incline (from tire) pushups

Sprint class
- run the straight, up the bleachers and back rest until your turn again

Sunday:
4 hours of scuba lessens