Every year we have a biometrics screening through work to see how (un)healthy everyone really is. As a bonus, we get a discount on insurance costs. I had just started the Body Focus Fitness FFIT class about this time last year (February) when I took my first screening. And I started Paleo in January of this year. It's amazing how much has changed in only one year. My body fat percentage - whoohoo. Thank you Kevin!!!
Test March 2009 March 2010
Body weight 131 120
Total Cholesterol 169 149
Blood Pressure 96/70 98/66
HDL 49 53
BMI 23.6 22.3
Total Chol/HDL 3.5 2.8
Body Fat % 25.9 19.9
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