Monday:
4x, 105# BB
- 10 Deadlifts
- 100 Jump Rope
- 20 Pull Ups
3X, 32# KB
- 5 Burpees
- Run to the fence and back
- 20 American Swings
Tuesday:
Two 20# KB
3x
- 10 high pull/clean/press
- 10 clean/snatches
- 10 reverse lung presses
- 10 floor presses EA side (with twist)
- 10 thrusters
- 10 renegade rows
3,2,1
- TGU
Did the 3 each side of TGU with the 20# KB. Then did 2 and 1 with two 18# KB at a time. This was cool. Want to do this again, but with more weight.
Wednesday:
2x
Left Side, then right side
- 20 DB snatches
- 30 sledge hammers
- 15 cleans
- 20 renegade side lunges
Thursday:
3x, barbell
- 10 (one movement) row, clean, press, snatch
- 10 double crunches
- 15 pushups
10, 9, ... 1
- burpees
- KB swings
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